Types of yoga Available
All classes are held in our heated studio (105°)

HOT VINYASA

A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.

Advanced Power Flow: A rigorous and invigorating Vinyasa yoga class for advanced students and those who aspire to learn advanced postures and transitions.

Power Flow: An intermediate/advanced Yoga practice with faster flow and movement; advanced poses are introduced with appropriate modifications.

All Level: An open to all, new student through advanced flow and movement class. You will get alignment cues and plenty of options in this classes.

HOT YIN

By sinking and surrendering in shapes for 2-5 minutes each Yin Yoga enhances flexibility, relaxes muscular effort, lengthens fascia, and energizes the body by breaking up blockages to get you flowing again. All levels welcome!