RESTORATIVE

Restorative Yoga is the dessert on our menu of classes. It allows the practitioner to indulge in an array of relaxation postures to achieve a calm and focused mind. Students utilize several props (bolsters, mats, blankets, etc.) to reach a deep relaxation Restorative Yoga serves as a wonderful supplement to a beginner and an advanced yoga practice.; Initially, new students may find it difficult to focus on stillness for long durations of time; however, with practice, students will notice increased calmness and patience in their daily routines.

VINYASA

A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.

RISE AND FLOW: Our signature morning vinyasa flow .

BASIC FLOW: A beginner/intermediate Vinyasa class - some demonstration included; this class focuses on alignment and technique.

POWER FLOW: An intermediate/advanced Yoga practice with faster flow and movement; advanced poses are introduced with appropriate modifications .

FLOW JAMS: A music driven driven cardio blast.

NO FLOW: 26 poses designed to strenghthen and detoxify.

Yogi's Choice: A donation based class, Pay What You Can.

HOT YOGA

Vinyasa Yoga connects breath and asana. Poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).

Basics: Hot Vinyasa designed for beginner to intermediate practitioners.Some demonstration and instruction included. Appropriate for those who are new to yoga as well as those wanting to brush up on their alignment and technique.

All Levels: Designed for the intermediate practitioner. This class can be appropriate for beginner through advanced. Notify the instructor before class begins if you would prefer modified or more challenging postures.