PRENATAL YOGA

You may begin practicing at any stage of your pregnancy. Prenatal Yoga classes are appropriate for beginner through advanced practitioners

Classes will create and support mind-body awareness through stretching, asanas and breathing exercises that will help ease anxiety, build confidence, strengthen the body and help prepare for labor.

Develop confidence and nurture your innate wisdom to connect with yourself and your baby through the natural process of pregnancy, labor, and later motherhood. .

Our gentle yet dynamic flowing prenatal yoga practice will help you through the many common pregnancy symptoms by improving circulation, aiding digestion, maintaining flexibility, and strengthening the uterus and pelvic muscles.

Moms learn the skills to confidently and safely practice yoga at home, and to modify in the other yoga classes at our studio.

WEEKLY CLASSES:

We offer two classes just for you! We encourage you to visit us for both as these times work together to balance strength building with restorative sweetness and breath…

Thursday
7:30PM
8:30PM

60 minute class: whole body stretching, muscle stregthening through gentle & dynamic flow, and breath work to support relaxation through pregnancy and labor.

Saturday
10:00AM
11:30AM
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12:00PM
1:30PM

90 minute class: whole body stretching, muscle stregthening through gentle & dynamic flow, breath work to support relaxation through pregnancy and labor
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Restorative, deep relaxation to assist the mind and body through the many changes experienced in pregnancy.

Tuesday, Thursday
2:00PM
3:00PM

Mommy + Baby Yoga: Mommy & Baby yoga classes offer a safe and fun space for women to navigate through the exciting yet challenging postpartum phase. Classes focus on rebuilding strength in the abdomen, back and pelvic muscles; and releasing tension in shoulders, neck and chest. Bond with your baby through infant massage and gentle stretching that keep them engaged and smiling. These classes offer a safe space where mothers can share questions, milestones and challenges that might arise during this time.

This class is open to all mothers with babies 6 weeks old up to crawlers. Limited stroller parking is available. Yoga mats are provided, but please bring an extra blanket for your baby to lay on.

ALESSANDRA
RUSSO NASSI
Director
KRISTEN
HWANG
Co/Assistant Directors
GABRIELLA
ELJAIEK
Co/Assistant Directors
$30 Drop In, 10 Pack for $250, included in Monthly and Annual Memberships