You may begin practicing at any stage of your pregnancy. Prenatal Yoga classes are appropriate for beginner through advanced practitioners
Classes will create and support mind-body awareness through
stretching, asanas and breathing exercises that will help ease
anxiety, build confidence, strengthen the body and help prepare
Develop confidence and nurture your innate wisdom to connect
with yourself and your baby through the natural process of
pregnancy, labor, and later motherhood. .
Our gentle yet dynamic flowing prenatal yoga practice will help
you through the many common pregnancy symptoms by
improving circulation, aiding digestion, maintaining flexibility,
and strengthening the uterus and pelvic muscles.
Moms learn the skills to confidently and safely practice yoga
at home, and to modify in the other yoga classes at our studio.