Prenatal Yoga

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Develop confidence and connect with yourself and your baby as you move through the natural process of pregnancy and prepare yourself for labor. Our prenatal yoga flow classes will help you through the many common pregnancy symptoms by improving circulation, aiding digestion, maintaining flexibility, and strengthening the uterus and pelvic muscles. Moms will learn the skills to practice yoga safely at home, modify poses in other classes, and feel less stressed and more equipped for motherhood.

You will receive a complimentary mat and your props will be set up for you in advance to ensure optimal comfort and support throughout your practice.

Begin practicing at any stage of your pregnancy. Prenatal Yoga classes are appropriate for beginners through advanced practitioners.

WEEKLY CLASSES:

Wednesdays 7:30pm - 8:30pm
60-minute Class
Gentle and Dynamic Flow + Breath Work

Saturday 10:00am - 11:30am
90-minute Class
Gentle and Dynamic Flow + Breath Work
Restorative Poses and Deep Relaxation

PRICING

$31 Single Class

$270 Prenatal 10-Pack

Buy a Membership (Annual, Monthly, or Month-to-Month) for All Inclusive Access

Instructor

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ALESSANDRA RUSSO NASSI
Director
Alessandra received her 200 Hour RYT Certification from Kripalu School of Yoga in Massachusetts, as well as her Prenatal Yoga Teacher Certification through Integral Yoga here in New York City. She will complete her Postpartum Yoga Teacher Certification this October, also through Integral Yoga. Read More..

LOCATION
YORVILLE STUDIO 1629 YORK AVE 86TH STREET
HOT YOGA 132 E 85TH OFF LEXINGTON AVE

CONTACT US
212-717-9642
INFO@NEWYORKYOGA.COM

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