Yoga for Runners

TBA with Jenny Gamello

6 Sessions $150
Drop in for $30

1629 York Ave. @ 86th Street

Pounding the pavement and flowing on the mat may be at the
opposite ends of the exercise spectrum, but together they can work
in harmony to strengthen, stretch and balance the body and mind.
Discover how yoga can enhance your performance by balancing
joints, opening hips and hamstrings, strengthening arms and core, and increasing
your VO2 Max. (Recently proven in a UC Davis study.)

This workshop will also teach you how to customize any asana so that every yoga class can
meet your specific needs as a runner. You will leave the last week of the workshop with a
20-minute warm up and cool down yoga sequence designed for your own personal training
needs. Whether you’re about to run your 10th marathon or your just starting to lace up your
shoes, a yoga pro or a novice, come join us in preparing for the fall marathon season.

Call (212) 717 9642 (YOGA) for more information or to reserve a space in class.