After years of competitive Irish Step Dancing, Teresa began practicing yoga in 2004. She is certified at the 500-hour level (RYT-500) through YogaWorks by the Yoga Alliance and teaches both group classes and private clients in the New York area. Teresa leads strong, intelligent and precise vinyasa classes emphasizing alignment and encouraging body awareness. She thoroughly enjoys breaking down the asanas and making a difference in people's lives through yoga. You can find her on the schedule at both the Hot Studio and the York Studio.
Besides practicing and teaching yoga, Teresa loves chocolate, cooking, baking and healthy eating. Find out more by visiting her blog: www.yogaandchocolate.wordpress.com