Christopher Temple, received his 200 hour teacher certification with Sonic Yoga. He is currently studying Thai Yoga Bodywork with the Palm Lotus School of Thai Massage. He believes, if you want to change your life the yoga mat is the best place to start. Miracles will happen within the body through a shift in the mind found by simply showing up to practice regularly. His practice is a constantly evolving exploration of sthira and sukha, the masculine and feminine energies; learning to dance in the fires of change with beauty and grace. His classes create challenging yet nurturing environment that will help practitioners to experience a real change in their lives on and off the mat.