Cara grew up in Washington State and naturally gravitated towards yoga with the guidance of her family. She moved to NYC to study theater and soon after joined the Broadway National Tour of CATS. She found yoga to be the most grounding practice to keep her centered for nearly three years while traveling Nationally and Internationally.
Cara received her teacher training at Sonic Yoga in NYC. She has developed a class style that will both ground and challenge her students. She also believes a strong physical practice is the gateway to inner peace and happiness. Cara provides her students with a safe environment for exploration and enjoys watching them gain confidence and go beyond limitations to a fuller life experience.
“Yoga is almost like music in a way; there’s no end to it.” ~Sting